Mediterranean flatbreads

Mediterranean flatbreads

By Chiara Veneziano
15’ Prep time
25’ Cook time
40’ Total time
522 Calories
3 Serving

Summary

Upgrade your lunch with these plant-based wraps, piled high with roasted veg, then drizzled with a garlicky non-dairy yogurt alternative.
Chiara Veneziano 0 Followers

Step by Step

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Step 1

Preheat the oven to 220°C, gas mark 7. In a large bowl, toss the pepper and red onion with the oil and harissa seasoning, plus a pinch of salt. Spread over a large baking tray and roast for 10 minutes. Stir the vegetables, then add the chick’n pieces to the tray. Roast for a final 10 minutes.
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Step 2

Remove the baking tray from the oven, add the flatbreads, then return to the oven for a couple of minutes. Meanwhile, in a small bowl, mix the non-dairy yogurt alternative and garlic; season.
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Step 3

Arrange the warm flatbreads on plates and divide the shredded cabbage and sliced tomatoes between them. Top with the vegetables and chick’n pieces, then spoon over the non-dairy yogurt mixture. Scatter over some parsley, if liked, then serve

Ingredient

  • Olive oil
    Olive oil
    1 tbsp
  • Red onion
    Red onion
    1
  • Flatbreads
    Flatbreads
    3
  • Garlic
    Garlic
    1 clove/s
  • Essential red pepper
    Essential red pepper
    1
  • Non-dairy yogurt alternative
    Non-dairy yogurt alternative
    5 tbsp
  • Cooks' ingredients harissa paste
    Cooks' ingredients harissa paste
    2 tsp
  • Heura plant based mediterranean chick’n pieces
    Heura plant based mediterranean chick’n pieces
    160 grams
  • Essential white cabbage
    Essential white cabbage
    200 grams
  • Essential tomato
    Essential tomato
    1

Nutrition Facts

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