549 kcal Duck & sweet chilli stir fry By William Ching 449 kcal Tagliatelle with cherry tomatoes, courgettes and prawns By William Ching 882 kcal Lamb shoulder with samphire and red pepper sauce By William Ching 562 kcal Chickpea, tomato & spinach curry with jacket sweet potatoes By William Ching 454 kcal Peach, mozzarella & parma ham salad By William Ching 524 kcal Smoked haddock & cheddar on toast By William Ching 390 kcal Smoked ham, borlotti bean & kale ribollita By William Ching 1433 kcal Pork & cider with winter squash and pearl barley By William Ching 577 kcal Sweet potato nachos By William Ching