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Miso cod stir fry with veggie noodles

Miso cod stir fry with veggie noodles

By Ethan Navarro
5’ Prep time
10’ Cook time
15’ Total time
233 Calories
2 Serving

Summary

A light supper with a flavourful miso marinade, ready in just 15 minutes.
Ethan Navarro 0 Followers

Step by Step

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Step 1

Preheat the grill to high. Line a baking tray with foil and grease with a little oil. Sit the cod fillets on the tray, then brush with about half of the miso sauce. Grill for 5 minutes, brush again with more sauce, then repeat. The cod is ready when the glaze is caramelising at the edges and the fish flakes easily in the middle.
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Step 2

When the fish is almost ready, heat the oil in a wok or frying pan, then stir fry the vegetables for 3 minutes until al dente. Add the garlic and sesame seeds and cook for 1 minute more until aromatic. Remove the pan from the heat, then splash in the soy sauce. Serve with the fish and any cooking juices.

Ingredient

  • Light soy sauce
    Light soy sauce
    1 tsp
  • Sesame seeds
    Sesame seeds
    2 tsp
  • Garlic cloves
    Garlic cloves
    2
  • Cod fillets
    Cod fillets
    240 grams
  • Oil
    Oil
    2 tsp
  • Waitrose miso sauce
    Waitrose miso sauce
    2 tbsp
  • Waitrose noodle cut green vegetable stir fry
    Waitrose noodle cut green vegetable stir fry
    210 grams
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