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Monkfish with chorizo & beans

Monkfish with chorizo & beans

By Madison Takada
10’ Prep time
10’ Cook time
20’ Total time
474 Calories
2 Serving

Summary

This dish brings together smoky chorizo, creamy cannellini beans and monkfish. serve with fluffy rice and chopped parsley.
Madison Takada 0 Followers

Step by Step

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Step 1

Heat the oil in a frying pan and fry the chorizo for 2 minutes, add the monkfish and fry for a further 2-3 minutes.
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Step 2

Stir in the sun-dried tomatoes and tapenade then add the beans and chopped tomatoes. Fill the tomato can to a quarter with water and add to the pan. Cover and cook gently for 5 minutes.
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Step 3

Scatter over the parsley and serve with cooked rice.

Ingredient

  • Chopped tomatoes
    Chopped tomatoes
    227 grams
  • Cannellini beans
    Cannellini beans
    400 grams
  • Sun-dried tomatoes
    Sun-dried tomatoes
    50 grams
  • Cooks’ ingredients diced chorizo
    Cooks’ ingredients diced chorizo
    60 grams
  • Fresh parsley
    Fresh parsley
    0.5
  • Oil
    Oil
    1 tbsp
  • Waitrose kalamata olive & sun-dried tomato tapenade
    Waitrose kalamata olive & sun-dried tomato tapenade
    2 tsp
  • Monkfish fillets
    Monkfish fillets
    2

Nutrition Facts

View nutrition facts
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