Moroccan chickpea couscous

Moroccan chickpea couscous

By Logan Huynh
10’ Prep time
20’ Cook time
30’ Total time
285 Calories
6 Serving

Summary

This gorgeous, anti-inflammatory moroccan chickpea couscous skillet is a healthy vegetarian meal that’s freezer-friendly!
Logan Huynh 0 Followers

Step by Step

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Step 1

Heat olive oil over medium/high heat in a large nonstick skillet*.
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Step 2

When olive oil is fragrant, add onion and garlic. Sauté for 2-3 minutes.
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Step 3

Add cauliflower, peas, garbanzo beans, and moroccan seasoning to the skillet and sauté for 5-7 minutes, stirring consistently.
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Step 4

Next, add couscous and mix well.
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Step 5

Finally, pour broth into the skillet and bring to a boil.
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Step 6

Once boiling, remove from heat immediately, cover skillet, and let sit covered for 5 minutes or until all the broth is absorbed by the couscous.
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Step 7

Uncover the skillet and fluff the couscous with a fork.
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Step 8

Top with optional toppings and enjoy.

Tips and Warnings

  • Skillet size: we used a 16-inch skillet, but if you use something smaller, just make sure it is deep enough. A dutch oven would work perfectly!
  • Freezer directions: please scroll up for a through explanation of how to freeze this meal for up to 3 months and how to cook from frozen on the stovetop.

Ingredient

  • Cauliflower
    Cauliflower
  • Chopped mint
    Chopped mint
  • Olive oil
    Olive oil
    44.36 ml
  • Vegetable broth
    Vegetable broth
    3548.82 ml
  • Salt
    Salt
    1.23 ml
  • Large white onion
    Large white onion
    0.5
  • Canned garbanzo beans
    Canned garbanzo beans
    425.24 g
  • Feta crumbles
    Feta crumbles
    59.15 ml
  • Cauliflower
    Cauliflower
    946.35 ml
  • Chopped mint
    Chopped mint
    59.15 ml
  • Fresh english peas
    Fresh english peas
    236.59 ml
  • Garlic
    Garlic
    4 pcs
  • Moroccan spice mix
    Moroccan spice mix
    29.57 ml
  • Uncooked couscous
    Uncooked couscous
    236.59 ml

Nutrition Facts

View nutrition facts
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