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Mushroom & kale stew

Mushroom & kale stew

By Victoria De Villiers
10’ Prep time
15’ Cook time
25’ Total time
84 Calories
3 Serving

Summary

This hearty and healthy stew is perfect for a cozy night in. it's made with mushrooms, kale, and a variety of spices, and is sure to warm you up from the inside out.
Victoria De Villiers 0 Followers

Step by Step

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Step 1

Saute kale in a 10-inch pan in 2 tbsp of oil and 2 tbsp of water.
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Step 2

Add mushrooms & spices. Cook till wilted.
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Step 3

Add sweet potatoes and simmer 4-6 mins.
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Step 4

Serve plain or with quinoa, rice or pasta.

Ingredient

  • Fresh thyme
    Fresh thyme
    0.25 teaspoon
  • Fresh kale
    Fresh kale
    4 stalks
  • Sweet potato
    Sweet potato
    1 can
  • Cremini mushroom
    Cremini mushroom
    8 oz
  • Marjoram
    Marjoram
    0.25 teaspoon
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