Nutrient-packed colorful super salad

Summary

Boring salads no more! this colorful super salad is the perfect way to start the new year off with a bang. carrot, broccoli, kale, cabbage, red bell pepper, and creamy avocado are just a few of the many ingredients that pack in tons of various vitamins, minerals, and antioxidants to boost your health, and they taste delicious! crazy! this dish will be your new staple recipe to get tons of nutrients in one meal.

Video

Step by Step

Step 1

In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil. Whisk until fully incorporated. Season to taste with salt and pepper.

Step 2

Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.

Step 3

Pour desired amount of dressing over the salad and toss until everything is well coated.

Step 4

Garnish with more toasted sesame seeds

Step 5

Enjoy!

Ingredient

Avocado

1 1
Large carrots

2 2
Cayenne pepper

0.25 teaspoon 0.25 teaspoon
Apple cider vinegar

0.25 cup 0.25 cup
Extra virgin olive oil

0.33 cup 0.33 cup
Fresh ginger

1 tablespoon 1 tablespoon
Garlic

4 cloves 4 cloves
Lemon juice

0.25 cup 0.25 cup
Lacinato kale

2 cups 2 cups
Red cabbage

2 cups 2 cups
Red bell pepper

1 1
Broccoli floret

2 cups 2 cups
Organic maple syrup

2 tablespoons 2 tablespoons
Sesame seed

1 tablespoon 1 tablespoon
Walnut

1 cup 1 cup
Wole grain mustard

3 tablespoons 3 tablespoons
Fresh parlsey

0.5 cup 0.5 cup

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