Smoked haddock, chickpea & spinach ‘kedgeree’

Smoked haddock, chickpea & spinach ‘kedgeree’

By Sebastian Zeng
15’ Prep time
25’ Cook time
40’ Total time
457 Calories
4 Serving

Summary

Mary gwynn's recipe is such a versatile dish for the weekend
Sebastian Zeng 0 Followers

Step by Step

Check circle icon

Step 1

Place the haddock in a shallow frying pan, then cover with cold water. Bring to the boil and simmer gently for 8 minutes until cooked through, opaque and flaking easily with a fork. Remove the fish from the cooking liquid and flake the flesh. Keep warm. Reserve the Pasta with caramelised cauliflower, anchovy & toasted pine nuts I turn to this when I’m short of time and have a mishmash of vegetables that need using up. The no-cook sauce is full of flavour and can be used with pasta on its own or with other brassicas such as broccoli, shredded kale, cavolo nero or a mix. You can also use it with leftover cooked vegetables – toss them in a pan with olive oil to caramelise, heat thoroughly, then toss with pasta Food&Drink MARY’S TIP You can vary the nuts – almonds or walnuts also work here (toast them in the oven on a separate tray for a few minutes until golden) and I often add a spoonful of mixed seeds at the end. This dish is also good cold, so make double for packed lunches the following day. cooking liquid in a measuring jug, making it up to 400ml with water if needed.
Check circle icon

Step 2

Heat the oil in a large flameproof casserole and add the onion, garlic and ginger. Cook gently for 5 minutes until softened, then stir in the garam masala and cook for 1 minute more.
Check circle icon

Step 3

Stir in the rice and chickpeas and stir to coat in the spice mix. Add the cooking liquid, season, bring to the boil, then cover and simmer gently for 25 minutes until the grains are almost cooked through and the liquid absorbed. Meanwhile, boil the eggs for 8 minutes, then cool under the cold tap and peel.
Check circle icon

Step 4

Stir the fish and spinach through the grains, then cover and cook gently for 5 minutes more until the spinach is wilted and the rice tender. Stir in the pumpkin seeds and lemon juice. Check the seasoning. Top with the quartered eggs, scatter with the sumac and parsley, then serve immediately.

Ingredient

  • Lemon
    Lemon
    0.5
  • Onion
    Onion
    1
  • Chickpeas
    Chickpeas
    400 grams
  • Ginger
    Ginger
    2 cm
  • Garlic
    Garlic
    3
  • Waitrose british blacktail free range eggs large
    Waitrose british blacktail free range eggs large
    3
  • Smoked haddock fillets
    Smoked haddock fillets
    240 grams
  • Pumpkin seeds
    Pumpkin seeds
    25 grams
  • Essential olive oil
    Essential olive oil
    2 tbsp
  • Cooks' ingredients sumac
    Cooks' ingredients sumac
    1 tsp
  • Waitrose brown basmati & wild rice
    Waitrose brown basmati & wild rice
    175 grams
  • Waitrose duchy organic spinach
    Waitrose duchy organic spinach
    200 grams
  • Cooks’ ingredients garam masala
    Cooks’ ingredients garam masala
    1 tbsp

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant