Pan seared salmon

Pan seared salmon

By Amelia Diaz
10’ Prep time
10’ Cook time
20’ Total time
292 Calories
2 Serving

Summary

Make this pan seared salmon recipe in 30 minutes or less. ours is flavored with lemon, butter, garlic, and fresh dill. with our method, you get little bits of crispy edges with super flakey skin on the inside.
Amelia Diaz 0 Followers

Step by Step

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Step 1

First, prep salmon by patting it dry with a paper towel to remove moisture. Then, season with salt and pepper, to taste.
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Step 2

Place 3-4 tablespoons of butter and 1 tablespoon minced garlic into a large nonstick skillet and heat over medium/high heat.
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Step 3

Place salmon skin-side up in the pan and sear for 4 minutes. Flip salmon and cook for an additional 3-4 minutes or until barely pink in the middle.
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Step 4

Once flakey and cooked to an internal temperature of at least 145ºF, remove the salmon fillets from the heat.
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Step 5

Squeeze fresh lemon juice on top of salmon and let rest for 5 minutes. Serve with a sprinkle of fresh dill.

Ingredient

  • Medium lemon
    Medium lemon
    1
  • Butter
    Butter
    48.06 ml
  • Fresh dill
    Fresh dill
    221.8 ml
  • Minced garlic
    Minced garlic
    14.79 ml
  • Salmon
    Salmon
    60.33 kg
  • Salmon
    Salmon
  • Salt and pepper
    Salt and pepper
    1

Nutrition Facts

View nutrition facts
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