Paneer frankies (wraps)

Paneer frankies (wraps)

By Victoria Mahajan
5’ Prep time
15’ Cook time
20’ Total time
408 Calories
4 Serving

Summary

Mallika basu says she has wonderful memories of paneer frankies being tucked into containers for family outings, as they were an easy crowd-pleaser across generations. of course, these trips happened in winter rather than the blazing hot summers in india.
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Step by Step

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Step 1

Bring the oil to medium-high heat in a wok or sauté pan and fry the onion for 5 minutes, or until turning golden. Mix in the green pepper and cook for 5 minutes more. Add the turmeric, vadouvan spice blend, deggi mirch and tomato purée, then stir over a low heat for 3-5 minutes to cook out the spices.
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Step 2

Add the paneer and stir through until evenly coated in the spices and other ingredients. Off the heat, mix in the coriander, chaat masala and salt, to taste.
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Step 3

Warm a wrap according to pack instructions, to make it more pliable. Place on a sheet of foil or baking parchment, if liked (this helps them to stay tightly rolled if serving later). Place 2 lettuce leaves in the middle, facing each other. Cover the lettuce with 1/2 the paneer filling. Fold in the narrow edges, while using the longer edges to roll the filling into place, as you would a wrap.
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Step 4

Seal with the foil or paper and cut in ½, to serve. If you’re serving these later, pop them into a sealable tub to keep them from drying out. These can be made up to 4 hours ahead.

Ingredient

  • Onion
    Onion
    1
  • Seeded tortilla wraps
    Seeded tortilla wraps
    2
  • Green pepper
    Green pepper
    1
  • Ground turmeric
    Ground turmeric
    1 tsp
  • Tomato purée
    Tomato purée
    2 tbsp
  • Cooks’ ingredients chaat masala
    Cooks’ ingredients chaat masala
    1 tsp
  • Coriander
    Coriander
    25 grams
  • Paneer
    Paneer
    226 grams
  • Vegetable oil
    Vegetable oil
    2 tbsp
  • Cooks’ ingredients deggi mirch spice blend
    Cooks’ ingredients deggi mirch spice blend
    1 tsp
  • Cooks’ ingredients vadouvan spice blend
    Cooks’ ingredients vadouvan spice blend
    2 tsp
  • Essential romaine lettuce
    Essential romaine lettuce
    4

Nutrition Facts

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