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Pan-fried cod with lentils

Pan-fried cod with lentils

By Connor Han
10’ Prep time
10’ Cook time
20’ Total time
580 Calories
2 Serving

Summary

Our line-caught no.1 cod loin is chunky and succulent with a delicate flavour – perfect for pan-frying.
Connor Han 0 Followers

Step by Step

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Step 1

Warm a frying pan over a medium heat.Season the two fillets with salt. Add 1 tbsp oil to the pan and once hot add the fish, skin-side up. Press down gently with the back of a fish slice. Fry for 3 minutes or until the flesh is a deep golden colour.
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Step 2

Carefully turn the fish over and cook for a further 2 minutes, before adding the butter and lemon juice. Cook for another minute, basting with the butter, until the fish is opaque and cooked through.
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Step 3

Meanwhile, cook the lentils according to pack instructions. Mix with the remaining oil, vinegar, onion, chilli and parsley. Season to taste.
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Step 4

Serve the fish over the lentils with any pan juices spooned over and extra lemon wedges on the side.

Ingredient

  • Lemon
    Lemon
    1
  • Olive oil
    Olive oil
    2 tbsp
  • Butter
    Butter
    25 grams
  • Flat leaf parsley
    Flat leaf parsley
    25 grams
  • Sherry vinegar
    Sherry vinegar
    0.5 tbsp
  • No.1 icelandic cod loin
    No.1 icelandic cod loin
    260 grams
  • Small essential red onion
    Small essential red onion
    1
  • Large red chillies
    Large red chillies
    1
  • Ready to eat puy lentils
    Ready to eat puy lentils
    250 grams

Nutrition Facts

View nutrition facts
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