Pea & pancetta soup

Pea & pancetta soup

By Jackson Chau
10’ Prep time
15’ Cook time
25’ Total time
313 Calories
4 Serving

Summary

One to warm up those cooler days. use fresh peas if you have some to hand.
Jackson Chau 0 Followers

Step by Step

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Step 1

Put a large pan over a medium heat. Add the pancetta; dry fry for 5 minutes until golden. Transfer to a plate lined with kitchen paper. Put the onion and garlic in the same pan; cook for 5 minutes until softened. Add the stock, 200ml water and the peas; bring to the boil. Turn down to a simmer; cook for 5 minutes or until the peas are tender.
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Step 2

Meanwhile, toast the sunflower seeds in a dry frying pan, stirring (3-4 minutes).
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Step 3

Use a stick or jug blender to whizz the soup until smooth; season. Divide among 4 bowls. Add 1 tbsp crème fraîche to each, then top with the pancetta and sunflower seeds. Serve with crusty bread, if liked.

Ingredient

  • Onion
    Onion
    1
  • Frozen essential garden peas
    Frozen essential garden peas
    600 grams
  • Garlic cloves
    Garlic cloves
    2
  • Chicken stock
    Chicken stock
    500 mls
  • Sunflower seeds
    Sunflower seeds
    2 tbsp
  • Essential reduced fat crème fraîche
    Essential reduced fat crème fraîche
    4 tbsp
  • Diced pancetta
    Diced pancetta
    77 grams

Nutrition Facts

View nutrition facts
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