Polenta with garlicky mushrooms & leeks

Polenta with garlicky mushrooms & leeks

By Mia Parekh
10’ Prep time
35’ Cook time
45’ Total time
502 Calories
1 Serving

Summary

This vibrant green polenta is packed full of nutrients thanks to a healthy dollop of cavolo nero and parsley purée.
Mia Parekh 0 Followers

Step by Step

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Step 1

Heat 1 tbsp oil in a frying pan over a high heat and add the mushrooms; fry for 5 minutes, then stir in the garlic and cook for 1-2 minutes more. Season, transfer to a plate and keep warm. Heat the remaining 1 bsp oil in the same pan and add the leek with a pinch of salt. Cook over a medium heat for 10 minutes until softened, then transfer to the plate with the mushrooms.
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Step 2

Meanwhile, bring a pan of water to the boil and add the cavolo nero. Cook for 3-4 minutes until wilted, then drain and transfer to a bowl of iced water. Drain again, squeezing out as much water as you can and put in a blender with the parsley (leaves and stalks), nutritional yeast and   tbsp oat drink. Season, then whizz to make a purée (add extra oat drink if needed); set aside.
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Step 3

In the same pan, bring 125ml water and 125ml oat drink to a simmer. Add the polenta and cook over a medium heat, whisking constantly, for 3-4 minutes. Turn the heat right down and cook for a further 5-10 minutes until thick and creamy. Stir through the purée and season, then spoon onto a plate and top with the mushroom and leek mixture. Scatter with extra parsley, the walnuts and lemon zest. Squeeze over the lemon juice to serve.

Ingredient

  • Walnuts
    Walnuts
    15 grams
  • Olive oil
    Olive oil
    2 tbsp
  • Unwaxed lemon
    Unwaxed lemon
    0.5
  • Flat leaf parsley
    Flat leaf parsley
    25 grams
  • Garlic
    Garlic
    1 clove/s
  • Nutritional yeast flakes
    Nutritional yeast flakes
    2 tbsp
  • Cavolo nero
    Cavolo nero
    60 grams
  • Chestnut mushrooms
    Chestnut mushrooms
    100 grams
  • Polenta
    Polenta
    30 grams
  • Essential leeks
    Essential leeks
    1
  • Oat drink
    Oat drink
    125 mls

Nutrition Facts

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