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Post workout weight gain chocolate milkshake - the meal prep manual

Post workout weight gain chocolate milkshake - the meal prep manual

By Lily Malhotra
5’ Prep time
0’ Cook time
5’ Total time
614 Calories
1 Serving

Summary

A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. being in liquid form, this shake is an easy way to get in lots of calories.
Lily Malhotra 0 Followers

Step by Step

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Step 1

Place all ingredients into a high powered blender and blend until smooth. Adjust the ice as preferred to get a thicker or thinner shake.

Ingredient

  • Whole milk
    Whole milk
    240 ml
  • Ice cubes
    Ice cubes
    6.5
  • Peanut butter
    Peanut butter
    32 g
  • Cocoa powder
    Cocoa powder
    10 g
  • Whey protein
    Whey protein
    30 g
  • Frozen banana
    Frozen banana
    125 g

Nutrition Facts

View nutrition facts
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