Protein coconut cream pie chia pudding cups

Protein coconut cream pie chia pudding cups

By William Dinh
30’ Prep time
1’ Cook time
31’ Total time
539 Calories
8 Serving

Summary

These protein-packed coconut cream pie chia pudding cups are the perfect make-ahead dessert (or breakfast!) not only are they full of amazing flavors like vanilla bean and creamy coconut, but the protein content is next level thanks to the chia seeds and protein powder.
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Step by Step

Step 1
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Step 1

Add the chia seeds, protein powder, coconut milk, agave syrup, and vanilla extract into a large bowl. Whisk the ingredients together until there are no protein powder chunks left in the bowl.
Step 2
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Step 2

Add the salt and shredded coconut and stir again.
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Step 3

Cover and transfer the bowl to the refrigerator for at least 2 hours.
Step 4
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Step 4

Prepare the toasted coconut. Transfer the shredded coconut to a baking sheet. Turn the heat to broil and toast the coconut for 30 seconds to a minute or until the coconut has browned. Remove immediately and set aside.
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Step 5

Prepare the coconut whip. Add the hardened part of the coconut cream to a mixing bowl along with the agave syrup. Use an electric hand mixer to whip until it forms peaks.
Step 6
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Step 6

After 2 hours (or longer) when the chia seed pudding is thick and creamy, use a ½ cup to separate it into 4-6 containers. Top each cup with whip and toasted coconut. Enjoy.

Tips and Warnings

  • The brand of protein powder used will change the flavor slightly.
  • You can used canned coconut milk or coconut milk in a carton.
  • Maple syrup or honey can be used in place of the agave syrup. The flavor will change slightly based on what sweetener is used.

Ingredient

  • Vanilla extract
    Vanilla extract
    9.86 ml
  • Salt
    Salt
    1.23 ml
  • Agave syrup
    Agave syrup
    29.57 ml
  • Chia seeds
    Chia seeds
    118.29 ml
  • Coconut chips
    Coconut chips
    118.29 ml
  • Coconut cream
    Coconut cream
    425.24 g
  • Shredded
    Shredded
    59.15 ml
  • Unsweetened coconut milk
    Unsweetened coconut milk
    709.76 ml
  • Vanilla protein powder
    Vanilla protein powder
    118.29 ml
  • Agave syrup
    Agave syrup

Nutrition Facts

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