Raw rainbow salad with toasted pitta chips

Raw rainbow salad with toasted pitta chips

By Ava Lau
20’ Prep time
0’ Cook time
20’ Total time
350 Calories
6 Serving

Summary

This low fat, vegetarian salad is a rainbow in a bowl.
Ava Lau 0 Followers

Step by Step

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Step 1

Preheat the oven to 180°C, gas mark 4. Brush the outsides of the pittas with a little olive oil and sprinkle over the thyme leaves. Cook on a baking tray, oiled side up, for 15 minutes until crisp and golden. Remove and leave to cool. Cut 1 of the cloves of garlic in half and rub it over the pitta. Break the bread into large pieces and set aside.
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Step 2

Place the beetroot, carrot, cavolo nero, courgettes, radishes and sprouts in separate piles in a large shallow bowl. Scatter the chives over the top.
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Step 3

Crush the remaining garlic cloves. Mix the tahini with 150ml boiling water until smooth. Add the garlic and whisk in the lemon juice then season. Dress the salad immediately before serving with the chips on the side.

Ingredient

  • Olive oil
    Olive oil
    3 tbsp
  • Chives
    Chives
    25 grams
  • Essential waitrose pittas
    Essential waitrose pittas
    2
  • Garlic cloves
    Garlic cloves
    3
  • Tahini
    Tahini
    150 grams
  • Carrots
    Carrots
    300 grams
  • Cavolo nero
    Cavolo nero
    200 grams
  • Fresh thyme
    Fresh thyme
    15
  • Bunched beetroot
    Bunched beetroot
    400 grams
  • Courgettes
    Courgettes
    400 grams
  • Mixed radishes
    Mixed radishes
    150 grams
  • Lentil sprout mix
    Lentil sprout mix
    180 grams

Nutrition Facts

View nutrition facts
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