Roast hake with rice, greens & peanuts

Roast hake with rice, greens & peanuts

By Lucy Bezuidenhout
5’ Prep time
20’ Cook time
25’ Total time
406 Calories
2 Serving

Summary

Sweet, salty and sour. add interest to white fish by coating the fillet in the mixture and baking it until sticky and bubbling
Lucy Bezuidenhout 0 Followers

Step by Step

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Step 1

Preheat the oven to 200ºC, gas mark 6. Put the hake on a small, foil-lined baking tray and coat with the pad Thai paste. Bake for 16-18 minutes, until opaque and cooked through. Meanwhile, cook the rice according to pack instructions.
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Step 2

About 6 minutes before the fish is ready, heat the oil in a frying pan. Add the garlic, ginger and chilli, then stir fry over a high heat for 30 seconds, until fragrant but not coloured. Tip in the cabbage, fish sauce and a splash of water. Stir fry for 5 minutes, or until the cabbage is tender and the water evaporates.
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Step 3

Stir the cabbage through the rice, divide between plates and place the fish on top. Scatter over the peanuts and serve.

Ingredient

  • Ginger
    Ginger
    1 cm
  • Fish sauce
    Fish sauce
    1 tsp
  • Garlic
    Garlic
    1 clove/s
  • Hake fillets
    Hake fillets
    200 grams
  • Long grain rice
    Long grain rice
    120 grams
  • Cabbage
    Cabbage
    200 grams
  • Essential vegetable oil
    Essential vegetable oil
    2 tsp
  • Peanuts
    Peanuts
    20 grams
  • Chilli
    Chilli
    1
  • Cooks' ingredients pad thai paste
    Cooks' ingredients pad thai paste
    1 tbsp

Nutrition Facts

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