Salad onion, tofu & sugar snap stir fry

Salad onion, tofu & sugar snap stir fry

By Daniel Sun
5’ Prep time
15’ Cook time
20’ Total time
541 Calories
4 Serving

Summary

This vegan recipe makes good use of store-cupboard ingredients for a flling and fragrant midweek meal. stir frying the salad onions removes any sharp edges, while sugar snaps add a touch of sweetness.
Daniel Sun 0 Followers

Step by Step

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Step 1

Cook the rice according to pack instructions. Meanwhile, finely slice 4 salad onions and put them in a bowl with the ginger, chilli fakes and sesame seeds. Whisk in 4 tsp sugar, 4 tbsp soy sauce and 2 tbsp water; set aside.
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Step 2

Heat the oil in a wok over a high heat. Cut the remaining salad onions into 4cm batons, then throw these, the sugar snaps and remaining 2 tsp sugar into the wok. Fry, stirring, for 3 minutes until soft and sweet. Add the remaining 2 tbsp soy sauce, stir, then transfer to a bowl. Return the wok to the heat and cook the tofu for 2 minutes, then add the contents of the bowl to the pan and toss to coat. Turn off the heat but let the aromatics sizzle away in the residual heat for 1 minute while you divide the rice and stir fried vegetables between bowls. Add the tofu and its fragrant sauce to serve.

Ingredient

  • Sesame seeds
    Sesame seeds
    4 tsp
  • Jasmine rice
    Jasmine rice
    300 grams
  • Light soy sauce
    Light soy sauce
    6 tbsp
  • Chilli flakes
    Chilli flakes
    1 tsp
  • Ginger
    Ginger
    40 grams
  • Caster sugar
    Caster sugar
    6 tsp
  • Firm tofu
    Firm tofu
    280 grams
  • Trimmed sugar snap peas
    Trimmed sugar snap peas
    200 grams
  • Vegetable oil
    Vegetable oil
    2 tbsp
  • Trimmed salad onions
    Trimmed salad onions
    125 grams

Nutrition Facts

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