Salmon, asparagus & new potato bake

Salmon, asparagus & new potato bake

By Dylan El Khoury
10’ Prep time
40’ Cook time
50’ Total time
535 Calories
2 Serving

Summary

If you're looking for a traybake that's quick to prepare, then this is the ideal recipe. it's packed with flavour, as well as being 1 of your 5 a day and high in omega 3!
Dylan El Khoury 0 Followers

Step by Step

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Step 1

Preheat the oven to 200ºC, gas mark 6. Cut any larger potatoes in half, then tip into a roasting tin. Drizzle over the olive oil, season and toss well to coat.
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Step 2

Meanwhile, chop the asparagus into 5cm lengths, discarding the bottom 2-3cm of each piece as this will be woody. Once the potatoes have cooked for 20 minutes, add the asparagus, garlic and white wine to the tray.
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Step 3

Toss to combine the ingredients, then shake the tray so they are spread into one even layer. Rub the salmon fillets with oil and season well, then nestle them, skin-side-up, into the tin.
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Step 4

Bake for 15-20 more minutes until the fish is cooked through and opaque and the skin is crisp. Scatter over the capers and chopped parsley and serve immediately.

Ingredient

  • Olive oil
    Olive oil
    2 tbsp
  • Flat leaf parsley
    Flat leaf parsley
    25 grams
  • Garlic cloves
    Garlic cloves
    2
  • Asparagus
    Asparagus
    400 grams
  • Dry white wine
    Dry white wine
    75 mls
  • 2 lightly smoked scottish salmon fillets
    2 lightly smoked scottish salmon fillets
    240 grams
  • La ratte potatoes
    La ratte potatoes
    500 grams
  • Drained capers
    Drained capers
    1 tbsp

Nutrition Facts

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