Seared salmon with preserved lemon & caper salsa and crisp potatoes

Seared salmon with preserved lemon & caper salsa and crisp potatoes

By Yana Hlushko
15’ Prep time
50’ Cook time
65’ Total time
720 Calories
4 Serving

Summary

This punchy salsa made with preserved lemon works so well with salmon’s rich flavour, and the crispy potatoes are a perfect accompaniment.
Yana Hlushko 0 Followers

Step by Step

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Step 1

Preheat the oven to 200°C, gas mark 6. Boil the potatoes in salted water for 10 minutes until almost tender, then drain and allow to steam for a few minutes. Add the 6 tbsp oil to a large baking tray, heat in the oven for 2-3 minutes, then toss the potatoes in to coat. Roast for 25 minutes, then crush with a spoon so they partially collapse. Turn to coat in the oil, then roast for 20-25 minutes more, until crisp and golden.
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Step 2

Meanwhile, make the salsa by mixing all the ingredients together with a little salt and plenty of black pepper. Set aside. Season the salmon all over with the table salt and let it sit on kitchen roll for 20 minutes, to firm up and slightly cure the edges.
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Step 3

When the potatoes have 15-20 minutes left, heat a frying pan on high and add 1 tbsp oil. Pat the salmon dry with more kitchen roll. Fry, skinside down, for 2½ minutes, then carefully flip and fry for 2½ minutes more.
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Step 4

Transfer the salmon to a baking tray, skin-side down, and cook beneath the potatoes for 6-8 minutes, or until opaque and it flakes easily with a fork. Remove from the oven, cover the fish with foil and leave to rest for 2-3 minutes while the potatoes finish cooking.
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Step 5

Mix the salad ingredients together and dress with the extra virgin olive oil, pomegranate molasses and seasoning. Serve portions of salmon with the salsa spooned over, and the potatoes and salad on the side.

Ingredient

  • Lemon
    Lemon
    0.5
  • Olive oil
    Olive oil
    1 tbsp
  • Cucumber
    Cucumber
    1
  • Garlic
    Garlic
    1
  • Pomegranate molasses
    Pomegranate molasses
    1 tbsp
  • Wild rocket
    Wild rocket
    90 grams
  • Sumac
    Sumac
    2 tsp
  • Cooks’ ingredients nonpareille capers
    Cooks’ ingredients nonpareille capers
    3 tbsp
  • Table salt
    Table salt
    0.5 tsp
  • Echalion shallot
    Echalion shallot
    1
  • Extra virgin olive oil
    Extra virgin olive oil
    3 tbsp
  • Caster sugar
    Caster sugar
    0.25 tsp
  • Baby plum tomatoes
    Baby plum tomatoes
    275 grams
  • Preserved lemons
    Preserved lemons
    3
  • Essential olive oil
    Essential olive oil
    6 tbsp
  • Baby new potatoes
    Baby new potatoes
    1 kilos
  • Waitrose 1 scottish prime fillet of salmon
    Waitrose 1 scottish prime fillet of salmon
    500 grams
  • Dill
    Dill
    20 grams

Nutrition Facts

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