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Seared tuna with braised tomatoes & chickpeas

Seared tuna with braised tomatoes & chickpeas

By Sarah Lee
10’ Prep time
10’ Cook time
20’ Total time
473 Calories
2 Serving

Summary

Topped with a seared tuna steak, this dish works just as well for entertaining as it does for a classy midweek meal. it’s packed with flavour and is on the table in only 20 minutes.
Sarah Lee 0 Followers

Step by Step

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Step 1

Heat 2 tbsp oil in a frying pan over a medium heat. Add the shallot, garlic and a large pinch of salt, then fry for 2-3 minutes until starting to soften.
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Step 2

Add the tomatoes, cook for 1 minute, then stir in the chickpeas, stock and harissa. Simmer for 5 minutes or until the liquid has reduced a little and the chickpeas are saucy. Stir in the parsley.
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Step 3

Meanwhile, heat another frying pan with the remaining 1 tbsp oil over a medium-high heat. Season the tuna steaks with salt and fry for 2 minutes on each side or longer until cooked to your liking. Divide the tomatoes and chickpeas between 2 shallow bowls and top with the seared tuna steaks. Sprinkle over some freshly ground black pepper and serve with lemon wedges, if liked.

Ingredient

  • Lemon
    Lemon
    0.5
  • Olive oil
    Olive oil
    3 tbsp
  • Chickpeas
    Chickpeas
    400 grams
  • Cherry vine tomatoes
    Cherry vine tomatoes
    270 grams
  • Flat leaf fresh parsley
    Flat leaf fresh parsley
    25 grams
  • Garlic
    Garlic
    2 clove/s
  • Shallots
    Shallots
    1
  • Chicken stock
    Chicken stock
    100 mls
  • Cooks' ingredients harissa paste
    Cooks' ingredients harissa paste
    2 tsp
  • Tuna steaks
    Tuna steaks
    2
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