Sheet pan salmon stir fry

Sheet pan salmon stir fry

By Aiden Duong
15’ Prep time
35’ Cook time
50’ Total time
455 Calories
3 Serving

Summary

This sheet pan salmon stir fry is the perfect weeknight meal the whole family will enjoy! eat the rainbow with this easy and delicious dish.
Aiden Duong 0 Followers

Step by Step

Check circle icon

Step 1

First, preheat oven to 375ºF.
Check circle icon

Step 2

Next, place chopped broccoli, bell peppers, carrots, and onion onto a large baking sheet. Drizzle with olive oil and toss.
Check circle icon

Step 3

Then, sprinkle on everything bagel seasoning and toss again.
Check circle icon

Step 4

Roast at 375ºF for 20-25 minutes or until veggies have reached desired doneness.
Check circle icon

Step 5

Transfer roasted veggies into a large bowl.
Check circle icon

Step 6

While the veggies are roasting, prepare stir fry sauce.
Check circle icon

Step 7

Whisk together all ingredients minus the cornstarch.
Check circle icon

Step 8

Then, add cornstarch and 2 tablespoons of warm water into a small bowl and whisk until cornstarch dissolves.
Check circle icon

Step 9

Add cornstarch mixture into the sauce and whisk to combine.
Check circle icon

Step 10

Right before serving, heat sauce in the microwave for 90 seconds to 2 minutes.
Check circle icon

Step 11

Once the veggies are done roasting, preheat your oven to a high broil.
Check circle icon

Step 12

Place a piece of tin foil onto a baking sheet and spray it with nonstick cooking spray.
Check circle icon

Step 13

Prep salmon fillets by using 2 pieces of paper towel to remove as much moisture as possible from the salmon.
Check circle icon

Step 14

Place salmon onto the tin foil and spray the tops with cooking spray. Then season with ground pepper.
Check circle icon

Step 15

Broil salmon on high for 8 minutes, or until salmon is fully cooked.
Check circle icon

Step 16

Let salmon sit for a few minutes before flipping over to remove the skin. Then, use a fork to roughly shred the salmon.
Check circle icon

Step 17

Add salmon into the veggie bowl and then pour heated sauce on top. Toss to combine everything.
Check circle icon

Step 18

Serve stir fry with your favorite grain.

Ingredient

  • Large carrots
    Large carrots
    2
  • Pepper
    Pepper
    1
  • Maple syrup
    Maple syrup
    44.36 ml
  • Soy sauce
    Soy sauce
    59.15 ml
  • Olive oil
    Olive oil
    29.57 ml
  • Medium red bell pepper
    Medium red bell pepper
    1
  • Medium yellow bell pepper
    Medium yellow bell pepper
    1
  • Large yellow onion
    Large yellow onion
    0.5
  • Salmon
    Salmon
    340.19 g
  • Chopped broccoli
    Chopped broccoli
    946.35 ml
  • Everything bagel seasoning
    Everything bagel seasoning
    9.86 ml
  • Fresh grated ginger
    Fresh grated ginger
    9.86 ml
  • Minced garlic
    Minced garlic
    14.79 ml
  • Optional: 1 teaspoon sriracha
    Optional: 1 teaspoon sriracha
    1
  • Optional thickener: 2 teaspoons cornstarch
    Optional thickener: 2 teaspoons cornstarch
    1

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant