Shiitake mushroom and crispy kale rice bowls

Shiitake mushroom and crispy kale rice bowls

By Benjamin De Leon
20’ Prep time
35’ Cook time
55’ Total time
618 Calories
2 Serving

Summary

These rice bowls are the perfect way to get your veggies in. they're simple to prepare and easily changeable with whatever you have available, although we think this shiitake mushroom and crispy kale is the best one!
Benjamin De Leon 0 Followers

Step by Step

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Step 1

Put the sushi rice in a pan, swirl in water to release some of the starch, then tip to pour out the excess water; repeat twice more. Pour 250ml fresh cold water over the rice, bring to the boil, then turn down to a low simmer, cover with a lid and cook for 12 minutes. Take off the heat and leave to stand covered for 10 minutes, then stir through the vinegar, honey and a pinch of salt.
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Step 2

Meanwhile, preheat the oven to 160°C, gas mark 3. Tear the kale from its stems into leafy pieces about 3cm wide. Toss with the sesame oil, season and spread out on a large baking tray; bake for about 20 minutes, turning halfway through, until crisp. Simmer the soya beans for 3-4 minutes in boiling water, then drain and set aside.
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Step 3

Heat the vegetable oil in a large frying pan, add the ginger and sizzle briefl y, then add the mushrooms and 5 tbsp water. Cook over a high heat for 3-4 minutes, until most of the water has evaporated, then tip in the soy sauce and cook until the liquid has evaporated and the mushrooms start to turn golden. Divide the rice between 2 shallow bowls. Top with the mushrooms, kale, soya beans, salad onions and sesame seeds.

Ingredient

  • Clear honey
    Clear honey
    1 tsp
  • Salad onion
    Salad onion
    2
  • Kale
    Kale
    180 grams
  • Japanese rice vinegar
    Japanese rice vinegar
    1 tbsp
  • Shiitake mushrooms
    Shiitake mushrooms
    300 grams
  • Vegetable oil
    Vegetable oil
    1 tbsp
  • Sesame seeds
    Sesame seeds
    1 tbsp
  • Sesame oil
    Sesame oil
    1 tsp
  • Sushi rice
    Sushi rice
    120 grams
  • Root ginger
    Root ginger
    1 tsp
  • Frozen soya beans
    Frozen soya beans
    160 grams
  • Salt soya sauce
    Salt soya sauce
    1.5 tbsp

Nutrition Facts

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