Simple baked spaghetti squash

Simple baked spaghetti squash

By Emily Marais
10’ Prep time
40’ Cook time
50’ Total time
204 Calories
2 Serving

Summary

Spaghetti squash season is here and we’ve been waiting all year! this fun veggie is one of our favorites to make for the family because you can do so much with it.
Emily Marais 0 Followers

Step by Step

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Step 1

Preheat the oven to 400ºF and line a baking sheet with parchment paper.
Step 2
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Step 2

Next, use a large sharp knife to carefully slice the spaghetti squash in half lengthwise (hotdog style). Remove the innards of the spaghetti squash out with a spoon.
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Step 3

Drizzle about 2 teaspoons of olive oil over each half of the spaghetti squash and then season each half with ¼ teaspoon of salt and ¼ teaspoon of ground pepper.
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Step 4

Place the spaghetti squash open side-down on the lined baking sheet and bake for 20 minutes at 400ºF.
Step 5
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Step 5

After 20 minutes, flip each half of the spaghetti squash over and bake for another 20 minutes. We recommend checking the squash with a fork after 10 minutes to make sure your spaghetti squash isn’t getting mushy. Every oven is different so the time may vary.
Step 6
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Step 6

Remove the spaghetti squash from the oven and let it rest for 5 minutes before carefully “fluffing” the edges of the squash with a fork to loosen the spaghetti squash from the skin of the skin.
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Step 7

Serve immediately with a tab of butter, more olive oil, or a scoop of pesto and enjoy.

Tips and Warnings

We used a 1.75-lb squash for this recipe. The size of the squash will determine how long you have to bake your squash.

Ingredient

  • Olive oil
    Olive oil
    14.79 ml
  • Salt
    Salt
    2.46 ml
  • Ground black pepper
    Ground black pepper
    2.46 ml

Nutrition Facts

View nutrition facts
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