Smoky griddled chicken salad with corn & couscous

Smoky griddled chicken salad with corn & couscous

By Madison Takada
10’ Prep time
30’ Cook time
40’ Total time
468 Calories
4 Serving

Summary

A hearty, wholesome salad with that irresistible barbecue flavour. getting towards your 5 a day never tasted so good!
Madison Takada 0 Followers

Step by Step

Check circle icon

Step 1

Preheat the grill to high. Put the chicken between 2 large pieces of baking parchment and bash with a rolling pin to 2cm thickness. Combine the seasoning, 1 tbsp oil and a pinch of salt in a bowl, then add the chicken and turn to coat. Cover and set aside.
Check circle icon

Step 2

Lay the corn and tomatoes, kept on the vine, over a foil-lined baking tray, then brush with 1 tbsp oil. Grill for 15-20 minutes – remove the tomatoes after 10 minutes, or when blistered. Turn the corn during cooking, until tender and blackened in places. Remove the tomatoes from the vines and put in a large serving bowl.
Check circle icon

Step 3

Meanwhile, cook the couscous according to pack instructions. Drain in a sieve, rinse with just-boiled water, then drain for 2-3 minutes. Add to the tomatoes, toss with the remaining 1 tbsp oil, then season.
Check circle icon

Step 4

Heat a griddle pan over a high heat. Cook the chicken in 2 batches for 3-4 minutes each side, until charred with no pink meat and juices that run clear. Leave to rest on a plate. Cut the kernels from the corn, then stir into the couscous with the chives, lemon juice and more oil, if liked. Stir the sliced chicken and any juices into the salad. Serve with lemon wedges and chilli sauce.

Ingredient

  • Lemon
    Lemon
    2
  • Chives
    Chives
    20 grams
  • Cherry vine tomatoes
    Cherry vine tomatoes
    400 grams
  • Ottolenghi sweet & smokey blend
    Ottolenghi sweet & smokey blend
    1 tbsp
  • Wholewheat couscous
    Wholewheat couscous
    250 grams
  • Essential olive oil
    Essential olive oil
    3 tbsp
  • British chicken breast fillets
    British chicken breast fillets
    600 grams
  • Essential sweetcorn
    Essential sweetcorn
    2 pack

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant