Spiced cauliflower & egg bake with sweet mustard ketchup

Spiced cauliflower & egg bake with sweet mustard ketchup

By Noor El Din
15’ Prep time
45’ Cook time
60’ Total time
371 Calories
4 Serving

Summary

A veg-packed traybake to start the week well. the curry powder can be replaced with a mix of 1 tbsp ground coriander, plus ½ tbsp both mild chilli powder and nigella seeds, if you have them. serve with toasted essential tortilla wraps, if liked.
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Step by Step

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Step 1

Preheat the oven to 220ºC, gas mark 7. Cover the dates or sultanas in just-boiled water and set aside. Put the swede and onion on a large roasting tray in a single layer. Sprinkle with the curry powder, and some seasoning. Drizzle with the oil and toss to coat, then roast for 10 minutes. Add the cauliflower, stir well, and roast for 20 minutes more.
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Step 2

Meanwhile, put the dates or sultanas and 120ml of the soaking water in a high-speed blender with the tomato purée and mustard. Blitz until smooth, adding a little more soaking water if needed.
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Step 3

Add the cabbage to the roasting tray and stir, then return to the oven for 5 minutes. Make 4 dimples in the veg and break an egg into each. Return to the oven for 7-9 minutes more, or until the whites are set and the yolks are still a little runny. Serve with the ketchup.

Ingredient

  • Essential olive oil
    Essential olive oil
    3 tbsp
  • Swede
    Swede
    1
  • Essential cauliflower
    Essential cauliflower
    1
  • Mild curry powder
    Mild curry powder
    2 tbsp
  • Essential free range white eggs
    Essential free range white eggs
    4
  • Essential red onion
    Essential red onion
    1
  • Essential english mustard
    Essential english mustard
    1 tsp
  • Essential tomato purée
    Essential tomato purée
    3 tbsp
  • Essential savoy cabbage
    Essential savoy cabbage
    1
  • Dates
    Dates
    4

Nutrition Facts

View nutrition facts
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