Spinach artichoke quinoa casserole

Spinach artichoke quinoa casserole

By Ella Rodriguez
7’ Prep time
40’ Cook time
47’ Total time
267 Calories
8 Serving

Summary

This spinach artichoke quinoa casserole is packed with protein, tasty veggies, and a cheesy topping. a delicious vegetarian dinner that is as delicious as it is nourishing.
Ella Rodriguez 0 Followers

Step by Step

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Step 1

Cook quinoa using how to cook quinoa stovetop or Instant Pot quinoa methods for perfect results. Preheat oven to 375 degrees F and spray 9" x 13" baking dish with cooking spray.
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Step 2

Preheat large non-stick skillet on medium heat and swirl oil to coat. Add onion and garlic, saute until translucent, stirring occasionally.
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Step 3

In a small bowl, whisk milk with cornstarch and add to the skillet along with artichoke hearts, spinach, Parmesan cheese, 1/2 cup cheddar cheese, quinoa (fluff with a fork a bit before adding), 1/2 tsp salt and pepper. Stir until cheese is melted.
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Step 4

Transfer mixture to prepared baking dish, level and sprinkle with remaining 1/4 cup cheese. Bake uncovered for 25 minutes. Serve hot.

Tips and Warnings

  • *If using frozen, thaw and drain. If using marinated, rinse and drain.
  • Store: Refrigerate in an airtight container for up to 3 days or freeze leftovers for up to 3 months.
  • Freeze: Assemble, tightly wrap with plastic and then foil, and freeze for up to 3 months. Thaw in the fridge overnight and bake as per instructions + 15 minutes.
  • Make Ahead: Assemble, cover and refrigerate for up to 48 hours. Bake as per instructions.

Ingredient

  • Salt
    Salt
    0.5 tsp
  • Large garlic cloves
    Large garlic cloves
    4
  • Large onion
    Large onion
    1
  • Ground black pepper
    Ground black pepper
    1
  • Water
    Water
    591 g
  • Cornstarch
    Cornstarch
    1 tbsp
  • Cooking spray
    Cooking spray
    1
  • Any milk
    Any milk
    488 g
  • Avocado oil
    Avocado oil
    1 tbsp
  • Quinoa
    Quinoa
    255 g
  • Artichoke hearts
    Artichoke hearts
    1 kg
  • Package
    Package
    312 g
  • 1 oz parmesan cheese, shredded
    1 oz parmesan cheese, shredded
    56 g
  • 3 oz white cheddar (mozzarella) cheese, shredded & divided
    3 oz white cheddar (mozzarella) cheese, shredded & divided
    85 g

Nutrition Facts

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