Spinach artichoke quinoa casserole

Spinach artichoke quinoa casserole

By Jason Chen
20’ Prep time
50’ Cook time
70’ Total time
284 Calories
6 Serving

Summary

This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! it takes the classic flavors of spinach artichoke dip and makes it into dinner. make it tonight for dinner or for an easy meal prep recipe all week!
Jason Chen 0 Followers

Step by Step

Check circle icon

Step 1

First, preheat oven to 375ºF and spray a large casserole dish with nonstick cooking spray.
Check circle icon

Step 2

Next, add quinoa, garlic, potato, onion, chopped artichoke hearts, spinach, and broth to the bottom of your casserole dish and mix. Set aside.
Check circle icon

Step 3

Prepare the roux. Heat a medium sauce pan over medium heat. Add butter.
Check circle icon

Step 4

When butter is melted add flour to the saucepan and whisk together. When the butter and flour form a paste or crumble, slowly pour the milk into the saucepan, whisking consistently while pouring.
Check circle icon

Step 5

Whisk the mixture over medium heat until the milk mixture begins to thicken (about 4-5 minutes).
Check circle icon

Step 6

Turn heat to low and whisk the cream cheese, Greek yogurt, salt, pepper, and garlic into the milk mixture until smooth.
Check circle icon

Step 7

Remove from heat and add the cheese and salt to the saucepan. Whisk until the cheese sauce is thick and creamy.
Check circle icon

Step 8

Pour sauce on top of veggies and then mix, making sure everything is submerged.
Check circle icon

Step 9

Cover casserole dish with a piece of tin foil and then bake at 375ºF for 30 minutes. Remove from oven and mix. Cover and bake for an additional 15 minutes or until you can easily pierce your potatoes with a fork and the quinoa has sprouted.
Check circle icon

Step 10

Remove from oven, top with the mozzarella cheese and parmesan cheese and place back into the oven, uncovered, for another 5 minutes to melt the cheese.

Ingredient

  • Uncooked white quinoa
    Uncooked white quinoa
  • Cream cheese
    Cream cheese
    28.35 g
  • Grated parmesan cheese
    Grated parmesan cheese
    59.15 ml
  • Vegetable broth
    Vegetable broth
    236.59 ml
  • Salt
    Salt
    1.23 ml
  • Garlic powder
    Garlic powder
    4.93 ml
  • Pepper
    Pepper
    1.23 ml
  • Medium yellow onion
    Medium yellow onion
    0.5
  • 2% milk
    2% milk
    473.18 ml
  • Fresh spinach
    Fresh spinach
    28.35 g
  • Large russet potato
    Large russet potato
    1
  • Salted butter
    Salted butter
    29.57 ml
  • Shredded mozzarella
    Shredded mozzarella
    118.29 ml
  • Shredded mozzarella cheese
    Shredded mozzarella cheese
    118.29 ml
  • Uncooked white quinoa
    Uncooked white quinoa
    3548.82 ml
  • White whole wheat flour
    White whole wheat flour
    59.15 ml
  • Cans artichoke hearts
    Cans artichoke hearts
    56.7 g
  • Fat-free greek yogurt
    Fat-free greek yogurt
    59.15 ml
  • Garlic
    Garlic
    4 pcs

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant