Spinach egg muffins

Summary

These spinach egg muffins are the perfect high-protein breakfast, snack, and everything in between. just place all the ingredients into a muffin tin, pour in the eggs, and bake! egg cups are one of the many healthy breakfast recipes we have on fit foodie finds. get inspired to eat a healthy breakfast every morning here. when it comes to flavor combinations, you just can’t beat the spinach, sun-dried tomato, and feta combo! do you feel me? the combination goes well in a salad, on a pizza, or in egg muffins. we are all about the egg cup snack at fit foodie hq. have you noticed? it all started with our bacon wrapped egg cups and from there, we have spun off and developed many delicious egg muffin recipes.

Step by Step

Step 1

Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.

Step 2

Next, finely dice sun-dried tomatoes, spinach, basil, and yellow onion. Then spread out among the 12 cups. Add about 1 teaspoon of feta cheese crumbles to each cup.

Step 3

In a medium bowl, whisk together eggs and milk. Then, pour egg mixture evenly on top of veggies in order to fill each cup around 3/4 of the way full. Use a fork or knife to mix in order to make sure the veggies are evenly distributed within the egg.