Squash and carrot soup with crispy sage leaves

Squash and carrot soup with crispy sage leaves

By Mason Dang
15’ Prep time
40’ Cook time
55’ Total time
241 Calories
6 Serving

Summary

This warming soup is a taste of autumn. the sweet blend of carrot and squash brings these wintery flavours together perfectly, and the crispy sage leaves which crown the soup are the perfect addition.
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Step by Step

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Step 1

Put 15g butter and 1 tbsp oil in a large heavy-based pan or casserole dish set over a low heat. Add the onions, garlic and a pinch of salt; sauté gently for 10 minutes until the onions are translucent, stirring frequently to make sure they don’t catch.
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Step 2

Add the squash, carrots, stock and 200ml water. Bring to the boil, then reduce the heat and simmer for 20-25 minutes, or until the squash is completely soft. Remove from the heat and leave to cool for 10 minutes. Blend until completely smooth; season.
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Step 3

While the soup is cooling, put the remaining 15g butter and 1 tbsp oil in a pan over a medium heat. When hot, fry the sage leaves for 1-2 minutes, until golden and crispy. Ladle the soup into bowls and top with the chilli flakes, crispy sage leaves and a drizzle of the sage-infused butter and oil. Serve immediately.

Ingredient

  • Chilli flakes
    Chilli flakes
    0.5 tsp
  • Unsalted butter
    Unsalted butter
    30 grams
  • Garlic cloves
    Garlic cloves
    3
  • Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
  • Chicken stock
    Chicken stock
    1 litre/s
  • Onions
    Onions
    2
  • Carrots
    Carrots
    500 grams
  • Sage leaves
    Sage leaves
    12
  • Butternut squash
    Butternut squash
    1 kilos

Nutrition Facts

View nutrition facts
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