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Strawberry banana spinach smoothie (in a bag!)

Strawberry banana spinach smoothie (in a bag!)

By Grace Van Heerden
5’ Prep time
0’ Cook time
5’ Total time
196 Calories
4 Serving

Summary

Whip up this delicious strawberry banana spinach smoothie recipe in no time with our secret meal prep smoothies trick! we’re showing you how to make this amazing and nutritious spinach smoothie immediately or how to make ahead for later! guess what today is?! spinach smoothie day! we’re sharing a super simple spinach smoothie made with 6 total ingredients and in just 5 minutes! bonus – we’re also sharing how you can turn this green smoothie into meal prep smoothies for later. let’s get started.
Grace Van Heerden 0 Followers

Step by Step

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Step 1

First, line a baking sheet with parchment paper. Then, evenly spread out 2 cups of sliced bananas, 2 cups of whole strawberries. Place in the freezer for about 2 hours or until completely frozen.
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Step 2

Next, take 4 quart-size freezer bags and write the date and Strawberry Banana Green Smoothie on the front. Add 1 cup of the frozen fruit, a handful of spinach, and a teaspoon of chia seeds to each bag.
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Step 3

Before sealing, make sure you squeeze as much air out as possible to prevent freezer burn. Seal and place in the freezer for later use.
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Step 4

Once you’re ready to blend, empty contents of spinach smoothie bag into a high-speed blender.
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Step 5

Then, add about 1/2 cup of almond milk and 2 tablespoons of your favorite protein powder.
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Step 6

Blend on high for about 1 minute or until everything is blended.

Tips and Warnings

  • Nutrition information is for a single serving spinach smoothie.
  • Storage: meal prep smoothie bags will stay for up to 3 months in the freezer.
  • Option to double or triple this recipe.

Ingredient

  • Chia seeds
    Chia seeds
    19.72 ml
  • Fresh spinach
    Fresh spinach
    946.35 ml
  • Frozen sliced bananas
    Frozen sliced bananas
    473.18 ml
  • Unsweetened almond milk
    Unsweetened almond milk
    118.29 ml
  • Vanilla protein powder
    Vanilla protein powder
    29.57 ml
  • Frozen whole strawberries
    Frozen whole strawberries
    473.18 ml

Nutrition Facts

View nutrition facts
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