Thai-style green hake with lime and chilli rice

Thai-style green hake with lime and chilli rice

By Olivia Hwang
10’ Prep time
20’ Cook time
30’ Total time
404 Calories
1 Serving

Summary

Cooking fish in parchment keeps the nutrients locked in and avoids using too much oil. fragrant thai herbs plus lime and chilli really elevate this simple dish.
Olivia Hwang 0 Followers

Step by Step

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Step 1

Preheat the oven to 190ºC, gas mark 5. Lay a large rectangle of baking parchment on the worktop. Put the leek slices in a small pile on one side of the parchment and sit the hake on top. Season, then add the Thai green herb portion, lime slices, ½ the chilli, plus the oil, soy and fish sauce. Fold the parchment over, crumpling the edges to seal them. Put on a baking tray and bake for 16-18 minutes, until the fish is cooked through and opaque.
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Step 2

Meanwhile, cook the rice according to the pack instructions. Stir the remaining chilli, the lime zest and some lime juice through the rice; season. Serve alongside the fish and vegetables from the parchment parcel, squeezing the remaining lime over the fish.

Ingredient

  • Unwaxed lime
    Unwaxed lime
    1
  • Soy sauce
    Soy sauce
    1 tsp
  • Vegetable oil
    Vegetable oil
    1 tsp
  • Cooks ingredients frozen thai green herb
    Cooks ingredients frozen thai green herb
    1
  • Thai red chilli
    Thai red chilli
    1 slice/s
  • Small leek
    Small leek
    1 slice/s
  • Essential hake fillet
    Essential hake fillet
    1 pack
  • Essential easy cook long grain rice
    Essential easy cook long grain rice
    75 grams

Nutrition Facts

View nutrition facts
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