The best minestrone soup

The best minestrone soup

By Isabella Jang
15’ Prep time
35’ Cook time
50’ Total time
212 Calories
6 Serving

Summary

Minestrone is an italian soup that can be adapted to fit whatever vegetables you prefer. martha collison has chosen a hearty tomato base, studded with carrot and cannellini beans with courgette, cavolo nero and lemon juice incorporated at the last moment for a lovely burst of freshness. pasta is optional, but will transform it into a nourishing, balanced meal.
Isabella Jang 0 Followers

Step by Step

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Step 1

In a large saucepan or stock pot, heat the olive oil over a medium heat. Add the onion, carrots and celery and sauté for 5-7 minutes until softened. Stir in the garlic and cook for 1 minute more until fragrant.
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Step 2

Add the tomatoes (swill out the can so nothing is left behind), then pour in the stock, add the cannellini beans (with all the juices from the can) and bring to a gentle simmer. Stir in the oregano and bay leaves, add the parmesan rind, if using, then season and simmer for 15-20 minutes.
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Step 3

Cook the pasta in a separate pan according to pack instructions until al dente. Drain and drizzle with a little olive oil to stop it sticking.
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Step 4

Add the courgette and cavolo nero to the soup and cook for 3-4 minutes, then stir in the parsley and lemon juice. Taste, adjusting the seasoning as needed. Remove the bay leaves and parmesan rind, if using, then discard.
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Step 5

Divide the pasta between bowls, ladle the soup over the top, then serve with freshly grated parmesan and black pepper.

Ingredient

  • Lemon
    Lemon
    0.5
  • Onion
    Onion
    1
  • Olive oil
    Olive oil
    2 tbsp
  • Carrots
    Carrots
    2
  • Garlic clove
    Garlic clove
    2 clove/s
  • Dried oregano
    Dried oregano
    1 tsp
  • Courgette
    Courgette
    1
  • Celery
    Celery
    2
  • Bay leaves
    Bay leaves
    2
  • No.1 italian orecchiette pasta
    No.1 italian orecchiette pasta
    75 grams
  • Parmigiano reggiano
    Parmigiano reggiano
    1
  • Parsley
    Parsley
    25 grams
  • Cannellini beans
    Cannellini beans
    400 grams
  • Mutti polpa finely chopped tomatoes
    Mutti polpa finely chopped tomatoes
    400 grams
  • Cooks’ ingredients fresh chicken stock
    Cooks’ ingredients fresh chicken stock
    450 mls
  • Cavolo nero
    Cavolo nero
    3 leaves

Nutrition Facts

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