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Tikka chicken skewers with tomato salad, rice & yogurt

Tikka chicken skewers with tomato salad, rice & yogurt

By Harper Matsui
10’ Prep time
15’ Cook time
25’ Total time
430 Calories
4 Serving

Summary

Cooking the chicken under a hot grill means it chars and crisps around the edges, taking on a smoky flavour, a bit like it would in a traditional tandoori oven.
Harper Matsui 0 Followers

Step by Step

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Step 1

Preheat the grill to high and soak 8 wooden skewers in cold water, or use metal ones. Line a baking tray with foil. Cook the rice according to pack instructions. Put the marinade in a large bowl and combine with 50g of the yogurt. Add the chicken and mix until thoroughly coated.
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Step 2

Thread the chicken onto the skewers, put onto the tray and grill for 15 minutes, turning halfway through, or until the chicken is cooked, the juices run clear and there is no pink meat.
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Step 3

Meanwhile, make the salad by combining the tomatoes, onion, chilli, coriander, chaat masala and lemon juice. Season and serve alongside the chicken skewers with the rice and the remaining yogurt.

Ingredient

  • Green chilli
    Green chilli
    1
  • Essential basmati rice
    Essential basmati rice
    200 grams
  • Coriander
    Coriander
    25 grams
  • Essential red onion
    Essential red onion
    1
  • Essential tomatoes
    Essential tomatoes
    3
  • Essential waitrose lemon
    Essential waitrose lemon
    1
  • Essential natural yogurt
    Essential natural yogurt
    150 grams
  • Essential british chicken thigh fillets
    Essential british chicken thigh fillets
    8
  • Cooks' ingredients chaat masala
    Cooks' ingredients chaat masala
    1 tsp
  • Tikka marinade
    Tikka marinade
    60 grams

Nutrition Facts

View nutrition facts
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