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Tiramisu chia pudding

Tiramisu chia pudding

By Emily Johnson
15’ Prep time
360’ Cook time
375’ Total time
176 Calories
4 Serving

Summary

Tiramisu chia pudding is a creamy treat that tastes like dessert for breakfast. packed with 12 grams of protein and a hint of caffeine, it’s the perfect way to start your day!
Emily Johnson 0 Followers

Step by Step

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Step 1

In a high speed blender, add cottage cheese, milk, espresso, maple syrup and vanilla extract.
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Step 2

Process until smooth, about 30 seconds. Add chia seeds, pulse and let stand for 5 minutes. Pulse once more and pour into a glass dish, making sure to scrape down chia seeds from the walls of a blender.
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Step 3

Cover and refrigerate for at least 6 hours or best overnight.
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Step 4

Spread Greek yogurt on top and dust with cacao powder, using a small mesh sieve. Enjoy cold!

Tips and Warnings

Store: Refrigerate for up to 5 days.

Ingredient

  • Cottage cheese
    Cottage cheese
    0.5 cup
  • Chia seeds
    Chia seeds
    6 tablespoons
  • Greek yogurt
    Greek yogurt
  • Pure vanilla extract
    Pure vanilla extract
    1 teaspoon
  • Greek yogurt
    Greek yogurt
    240 ml
  • Maple syrup or honey
    Maple syrup or honey
    2 tablespoons
  • Any milk
    Any milk
    180 g
  • Espresso
    Espresso
    3 tablespoons
  • Cacao powder
    Cacao powder
    5 tablespoon

Nutrition Facts

View nutrition facts
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