Tofu buddha bowl

Tofu buddha bowl

By Alexander Ferreira
10’ Prep time
40’ Cook time
50’ Total time
989 Calories
6 Serving

Summary

This buddha bowl is a healthy and delicious way to fuel your body with wholesome ingredients. packed with protein-rich tofu, nutrient-dense veggies, and fluffy quinoa, this bowl is a colorful feast for both your eyes and taste buds. the creamy peanut dressing adds the perfect finishing touch to this satisfying and nourishing meal.
Alexander Ferreira 0 Followers

Step by Step

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Step 1

Preheat the oven to 400˚F (200˚C).
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Step 2

Make the tofu marinade: In a medium bowl, mix together the sesame oil, mirin, Fiery spice blend, and salt.
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Step 3

Cut the tofu lengthwise into ½-inch (1 ¼ cm) wide slabs, then cut each slab in half lengthwise. Cut each strip into ½-inch (1 ¼ cm) wide cubes. Toss with the marinade, then cover with plastic wrap marinate in the fridge for at least 1 hour.
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Step 4

Fill a large pot with cold water, season well with salt, and add the sweet potatoes. Bring to a boil over medium-high heat. Reduce the heat to low and simmer until the sweet potatoes can be pierced with a fork but still give some resistance, about 20 minutes.
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Step 5

Remove sweet potatoes from the pot and set aside to cool. Drop in the broccoli florets and blanch for 90 seconds. Remove the broccoli and shock in an ice bath to stop the cooking. Cool completely, about 60 seconds, then transfer to a paper towel-lined plate to drain.
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Step 6

Cut the cooled sweet potato into ½-inch (1 ¼ cm) wide half moons and season with salt to taste.
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Step 7

On a lightly greased baking sheet, spread out the marinated tofu and sweet potato. Bake for 20 minutes, until sweet potatoes and tofu begin to brown.
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Step 8

While the sweet potatoes and tofu cook, make the peanut sauce: In a medium bowl, whisk together the peanut butter, apple cider vinegar, Fiery spice blend, and ¼ cup water. Add more water as necessary to achieve a pourable, but not runny, consistency. Season with salt to taste.
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Step 9

Assemble the bowls: Add 1 cup (170 G) of quinoa to the bottom of a serving bowl, then arrange about 2½ ounces (70 G) of tofu, ½ cup (112 G) sweet potato, ½ cup (75 G) broccoli florets, ½ cup (50 G) purple cabbage, ¼ cup (30 G) cucumber, and 4-5 slices of avocado on top. Drizzle with 2-3 tablespoons peanut sauce and top with crushed peanuts, cilantro, and mint.
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Step 10

Enjoy!

Ingredient

  • Medium sweet potatoes
    Medium sweet potatoes
    2
  • Large avocado
    Large avocado
    1
  • Apple cider vinegar
    Apple cider vinegar
    2 tablespoons
  • Kosher salt
    Kosher salt
    1 teaspoon
  • Extra firm tofu
    Extra firm tofu
    16 oz
  • Sesame oil
    Sesame oil
    2 tablespoons
  • English cucumber
    English cucumber
    1
  • Cooked quinoa
    Cooked quinoa
    6 cups
  • Fresh mint leaf
    Fresh mint leaf
    3 tablespoons
  • Fresh cilantro leaves
    Fresh cilantro leaves
    3 tablespoons
  • Roasted peanuts
    Roasted peanuts
    0.33 cup
  • Cold water
    Cold water
    0.33 cup
  • Medium broccoli crowns
    Medium broccoli crowns
    2
  • Sweet mirin
    Sweet mirin
    2 tablespoons
  • Mccormick® fiery spice blend
    Mccormick® fiery spice blend
    1 tablespoon
  • Purple cabbage
    Purple cabbage
    3 cups
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