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Tofu vegetable stir-fry

Tofu vegetable stir-fry

By Lily Du
10’ Prep time
20’ Cook time
30’ Total time
160 Calories
5 Serving

Summary

Tofu can be found in the refrigerated produce section of your supermarket. serve this stir-fry on a bed of basmati rice or vermicelli noodles.
Lily Du 0 Followers

Step by Step

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Step 1

Cut tofu into 3- x 1/4-inch (8 cm x 5 mm) strips; place in shallow dish. Combine soy sauce and garlic and pour over tofu. Set aside.
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Step 2

In large skillet, heat oil over medium-high heat. Cook onion and ginger until onion is softened, about 2 minutes. Stir in cabbage, mushrooms, carrots and red pepper; cover and cook for 2 to 3 minutes or until softened. Add tofu mixture, stir-fry for 2 minutes. Stir in sesame oil.

Ingredient

  • Vegetable oil
    Vegetable oil
    25 ml
  • Sesame oil
    Sesame oil
    5 ml
  • Soy sauce
    Soy sauce
    50 ml
  • Sliced ontario mushrooms
    Sliced ontario mushrooms
    500 ml
  • Minced fresh ginger root
    Minced fresh ginger root
    25 ml
  • Organic onion, sliced
    Organic onion, sliced
    1 ontario
  • (12.3 oz /349 g) ontario organic extra-firm tofu
    (12.3 oz /349 g) ontario organic extra-firm tofu
    1 pkg
  • Ontario organic garlic, minced
    Ontario organic garlic, minced
    2 cloves
  • Sliced ontario organic cabbage
    Sliced ontario organic cabbage
    750 ml
  • Sliced ontario organic carrots
    Sliced ontario organic carrots
    250 ml
  • Soy sauce
    Soy sauce

Nutrition Facts

View nutrition facts
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