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Tuna with egg fried rice

Tuna with egg fried rice

By Chloe Tan
0’ Prep time
10’ Cook time
10’ Total time
567 Calories
2 Serving

Summary

This quick and easy recipe is perfect if you're looking for a healthy, yet delicious dinner. tuna steaks paired with egg fried rice gives the dish a wonderful fragrance and lightness, bringing out its oriental flavours.
Chloe Tan 0 Followers

Step by Step

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Step 1

Heat the oil in a frying pan and fry the egg fried rice, peas and almonds for 2-3 minutes. Stir in the coriander and 1 tbsp chilli sauce.
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Step 2

Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes each side, or according to taste.
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Step 3

Serve the tuna with the rice and drizzle with the remaining chilli sauce.

Ingredient

  • Frozen peas
    Frozen peas
    150 grams
  • Toasted flaked almonds
    Toasted flaked almonds
    25 grams
  • Coriander
    Coriander
    2 tbsp
  • Toasted sesame oil
    Toasted sesame oil
    2 tsp
  • Egg fried rice
    Egg fried rice
    350 grams
  • Thai sweet chilli sauce
    Thai sweet chilli sauce
    2 tbsp
  • Waitrose 2 tuna steaks
    Waitrose 2 tuna steaks
    240 grams

Nutrition Facts

View nutrition facts
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