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Valerian hot chocolate for anxiety recipe

Valerian hot chocolate for anxiety recipe

By Tyler Rama
15’ Prep time
5’ Cook time
20’ Total time
0 Calories
3 Serving
Tyler Rama 0 Followers

Step by Step

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Step 1

Chop the top and bottom from the fresh valerian root, and then place in a saucepan with the milk, lemon balm, lavender, passion flowers and orange peel and gently heat for 5 to 10 minutes. Strain. Pour the infused milk back into the pan, and then add the dark chocolate and vanilla extract and stir until melted. Drink at once.

Ingredient

  • Fresh lemon balm leaves
    Fresh lemon balm leaves
  • Full-fat milk
    Full-fat milk
  • Fresh valerian root
    Fresh valerian root
  • Dark chocolate (minimum 50-percent cocoa solids)
    Dark chocolate (minimum 50-percent cocoa solids)
  • And 3 heads from fresh passion flowers
    And 3 heads from fresh passion flowers
  • Fresh lavender flowers
    Fresh lavender flowers
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