Vegan moroccan stuffed butternut squash

Vegan moroccan stuffed butternut squash

By Harper Pieterse
5’ Prep time
35’ Cook time
40’ Total time
426 Calories
4 Serving

Summary

Ras el hanout spice gives the filling a bold flavour, which is softened by the fresh, citrus tastes in the fruity couscous.
Harper Pieterse 0 Followers

Step by Step

Check circle icon

Step 1

Preheat the oven to 220°C, gas mark 7. Microwave the butternut squash, cut-side down, for 10 minutes on high. Transfer the squash to a large baking dish, cut-side down, drizzle with 1 tbsp of oil and bake, cut-side down, in the oven for 20-25 minutes. If a microwave is not available, simply roast the squash for an extra 25 minutes, until tender.
Check circle icon

Step 2

Meanwhile, heat the remaining oil in a frying pan. Sauté the onion for 5-6 minutes until light brown, then add the grain mince and ras el hanout, and cook for 1 more minute. Stir in the tomatoes, season to taste, cover and turn off the heat.
Check circle icon

Step 3

Remove the squash from the oven and turn both halves over. With a spoon, carefully scoop out a 2.5cm trench along the centre of the squash. Finely chop the removed squash and add it to the mince mixture. Spoon the mince into the squash halves. Return to the oven for a further 5 minutes. Cut into 4 equal portions and serve with the couscous and rocket leaves.

Ingredient

  • Onion
    Onion
    1
  • Olive oil
    Olive oil
    2 tbsp
  • Wild rocket
    Wild rocket
    140 grams
  • Butternut squash
    Butternut squash
    1
  • Cooks’ ingredients ras el hanout
    Cooks’ ingredients ras el hanout
    3 tsp
  • Moroccan spiced fruity couscous
    Moroccan spiced fruity couscous
    410 grams
  • Peeled italian cherry tomatoes
    Peeled italian cherry tomatoes
    400 grams
  • Vegan grain mince
    Vegan grain mince
    240 grams

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant