Warm chicken, beetroot and mixed grain salad

Warm chicken, beetroot and mixed grain salad

By Amelia Kruger
10’ Prep time
45’ Cook time
55’ Total time
476 Calories
4 Serving

Summary

This easy autumnal dish is cooked in one tray; the roasting juices make an instant warm dressing.
Amelia Kruger 0 Followers

Step by Step

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Step 1

Preheat the oven to 200˚C, gas mark 6. Put the onion and beetroot in a roasting tin and toss through 1 tbsp oil and the lemon zest; season. Roast for 10 minutes. Remove the tin from the oven and add the chicken; cover the meat with the lemon slices then roast for 35 minutes, until the beetroot is tender and the chicken is cooked through, the juices run clear and there is no pink meat remaining.
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Step 2

Lift the chicken out onto a board. Stir the mustard through the beetroot and onion then roughly chop the meat and return it to the roasting tin. Empty the pack of grains into the tin, breaking them up with a fork as you stir them through. Toss everything together with the watercress, most of the dill and the remaining 1 tbsp oil. Serve with the remaining dill scattered over.

Ingredient

  • Lemon
    Lemon
    0.5
  • Watercress
    Watercress
    100 grams
  • Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
  • Bunched beetroot
    Bunched beetroot
    500 grams
  • Dill
    Dill
    20 grams
  • Essential onion
    Essential onion
    1
  • Essential dijon mustard
    Essential dijon mustard
    2 tbsp
  • Lovelife spelt
    Lovelife spelt
    250 grams
  • Skinless chicken thigh fillets
    Skinless chicken thigh fillets
    500 grams

Nutrition Facts

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