White bean & leek stew with basil gremolata

White bean & leek stew with basil gremolata

By Antonio Romani
15’ Prep time
15’ Cook time
30’ Total time
296 Calories
4 Serving

Summary

This speedy springtime stew is packed with nutrient-dense beans and greens. serve with microwaveable wholegrains instead of bread, if you like.
Antonio Romani 0 Followers

Step by Step

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Step 1

Put the leeks in a large, microwave-safe bowl. Drizzle over the oil, season, then stir to coat in the oil. Microwave on high for 2 minutes, uncovered, then cover with a plate and microwave for a further 2 minutes. Stir well, add 1 chopped garlic clove and the lemon juice, cover again and microwave for 3 minutes on high.
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Step 2

Stir the drained beans, vegetable stock, peas and finely chopped basil stalks into the leek mixture. Cover and microwave on high for 3 minutes. Uncover and gently stir in 3 tbsp crème fraîche; season.
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Step 3

Meanwhile, to make the gremolata, combine the chopped basil leaves with the lemon zest and remaining chopped garlic. Divide the stew between bowls, top with the gremolata, a little crème fraîche and an extra 1 tsp olive oil per bowl, if liked. Serve with crusty wholegrain bread.

Ingredient

  • Unwaxed lemon
    Unwaxed lemon
    1
  • Frozen peas
    Frozen peas
    200 grams
  • Basil
    Basil
    25 grams
  • Garlic
    Garlic
    2 clove/s
  • Essential cannellini beans
    Essential cannellini beans
    400 grams
  • Half fat crème fraîche
    Half fat crème fraîche
    4 tbsp
  • Cooks’ ingredients vegetable stock
    Cooks’ ingredients vegetable stock
    300 mls
  • Essential leeks
    Essential leeks
    500 grams

Nutrition Facts

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