Wholewheat noodles with miso & honey-glazed chicken

Wholewheat noodles with miso & honey-glazed chicken

By Emily Hung
20’ Prep time
20’ Cook time
40’ Total time
323 Calories
4 Serving

Summary

Light and mildly sweet white miso is combined with honey for a glaze that gives the chicken a rich, golden colour – and plenty of flavour.
Emily Hung 0 Followers

Step by Step

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Step 1

Preheat the oven to 200°C, gas mark 6. Combine half the miso with the honey, mustard and 2 tsp water in a small bowl. Place the chicken thighs between two sheets of baking parchment and bash lightly with a rolling pin to flatten.
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Step 2

Lift off the top sheet of parchment, brush both sides of the chicken with the miso glaze and slide the chicken and base parchment onto a baking sheet. Bake for 20 minutes until the glaze is turning deep golden and the chicken is thoroughly cooked with no pink meat and its juices run clear.
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Step 3

Blend the remaining miso with 2 tbsp hot water in a small bowl. Roll up the spring green leaves and shred as finely as possible. Cook the noodles in boiling water for 3-4 minutes until just softened.
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Step 4

Bring the chicken stock to the boil in a separate pan. Add the shredded greens and peas to the stock, and cook for 3-4 minutes. Drain the noodles and add to the vegetables with the miso liquid and rice vinegar. Heat through briefly. Transfer to shallow bowls and serve topped with the sliced chicken.

Ingredient

  • Japanese rice vinegar
    Japanese rice vinegar
    4 tsp
  • Frozen essential petits pois
    Frozen essential petits pois
    100 grams
  • Spring greens
    Spring greens
    300 grams
  • Clear honey
    Clear honey
    1 tbsp
  • Essential dijon mustard
    Essential dijon mustard
    1 tsp
  • Cooks' ingredients white miso
    Cooks' ingredients white miso
    4 tsp
  • Cooks' ingredients chicken stock
    Cooks' ingredients chicken stock
    500 mls
  • Essential british chicken thigh fillets
    Essential british chicken thigh fillets
    4
  • Sharwood's wholewheat noodles
    Sharwood's wholewheat noodles
    150 grams

Nutrition Facts

View nutrition facts
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