Yakitori chicken skewers on rice

Yakitori chicken skewers on rice

By Samuel Phitsanulok
15’ Prep time
20’ Cook time
35’ Total time
735 Calories
4 Serving

Summary

Chicken and onion skewers with sweet and tangy teriyaki sauce and japanese spices on a bed of rice.
Samuel Phitsanulok 0 Followers

Step by Step

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Step 1

Soak 12 bamboo skewers in water for 5-10 minutes. Preheat the oven to 180ºC, gas mark 4. Alternately spear 3 chicken chunks and 3 slices of salad onion onto each skewer, and season with black pepper on all sides.
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Step 2

Heat 1 tsp oil in a frying pan. When smoking, add the skewers and cook in 2 batches for 3 minutes on each side, then place the skewers on a baking tray and cook in the oven for 10 minutes until the chicken is completely cooked through, with no pink meat.
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Step 3

Meanwhile, heat the rice according to pack instructions. In a frying pan, heat 1 tsp oil and stir fry the broccoli with 3 tbsp water for 4-5 minutes, then season. Heat the teriyaki sauce with 2 tbsp water in a small saucepan until it starts to bubble.
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Step 4

Divide the rice between 4 plates and scatter over the nori. Arrange 3 skewers on each plate, drizzle with teriyaki sauce and sprinkle over the shichimi togarashi. Serve immediately with the broccoli on the side.

Ingredient

  • Sunflower oil
    Sunflower oil
    2 tsp
  • Salad onion
    Salad onion
    1
  • Essential british chicken thigh fillets
    Essential british chicken thigh fillets
    1 kilos
  • Tenderstem broccoli spears
    Tenderstem broccoli spears
    300 grams
  • Cooks' ingredients shichimi togarashi
    Cooks' ingredients shichimi togarashi
    4
  • Kenji sushi rice
    Kenji sushi rice
    400 grams
  • Sushi nori
    Sushi nori
    2
  • Teriyaki sauce
    Teriyaki sauce
    50 grams

Nutrition Facts

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