Yoghurt soup with crispy chickpeas

Yoghurt soup with crispy chickpeas

By Dylan Santiago
10’ Prep time
20’ Cook time
30’ Total time
302 Calories
4 Serving

Summary

The eggs used to thicken this vegetarian, turkish-inspired soup are a great source of vitamin b12 and give it a wonderfully velvety texture.
Dylan Santiago 0 Followers

Step by Step

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Step 1

Preheat the oven to 220ºC, gas mark 7. Put the chickpeas on a baking tray and drizzle with ½ tbsp oil. Stir in the garlic and chilli, season, then roast for 20 minutes, until crisp. Make sure you have all the other ingredients prepared.
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Step 2

Meanwhile, put the stock, cumin, a pinch of salt and 200ml water in a large pan; bring to the boil. Stir in the rice; cook for 7 minutes. While the rice is cooking, put the eggs and yogurt in a medium bowl. Use a balloon whisk to beat until combined and light. Gradually pour in a ladleful of the hot stock (without any rice) while continuously whisking. Repeat with another ladleful, until combined and creamy.
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Step 3

Turn the heat under the stock pan down to very low, then pour in the egg mixture and cook, stirring constantly, for 5 minutes. It will become thick and creamy, without scrambling the egg. Stir in the chard stems and cook for 2 minutes, then add the leaves and most of the mint. Cook for 2 minutes; season. Divide between 4 bowls, then scatter over the chickpeas, remaining mint and extra chilli flakes, if liked. Drizzle with the remaining ½ tbsp oil and serve with lemon wedges for squeezing over.

Ingredient

  • Lemon
    Lemon
    1
  • Chickpeas
    Chickpeas
    400 grams
  • Ground cumin
    Ground cumin
    1 tsp
  • Eggs
    Eggs
    3
  • Chilli flakes
    Chilli flakes
    0.25 tsp
  • Garlic cloves
    Garlic cloves
    2
  • Basmati rice
    Basmati rice
    75 grams
  • Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
  • Swiss chard
    Swiss chard
    200 grams
  • Fresh vegetable stock
    Fresh vegetable stock
    1 litre/s
  • Pack mint
    Pack mint
    25 grams
  • Greek yoghurt
    Greek yoghurt
    100 grams

Nutrition Facts

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