3-ingredient cashew date bars

3-ingredient cashew date bars

By Michael Van Zyl
45’ Prep time
0’ Cook time
45’ Total time
223 Calories
10 Serving

Summary

With just 3 simple ingredients you can make these copycat cashew cookie larabars that are grain-free, refined-sugar-free, vegan, and kid-friendly!
Michael Van Zyl 0 Followers

Step by Step

Check circle icon

Step 1

First, line an 8×8-inch pan with parchment paper. Set aside.
Check circle icon

Step 2

Place 1 cup of the cashews into a high speed food processor and pulse on high until the cashews are ground up into crumbs.
Check circle icon

Step 3

Then, add the pitted medjool dates to the food processor and blend for 3 to 4 minutes on high until the dates become pureed and your dough is formed. You may need to stop the food processor a couple of times to scrape down the sides of the food processor with a spatula.
Check circle icon

Step 4

Add the last 1/2 cup of cashews and the salt to the food processor and pulse until the cashews are broken up into small pieces. After everything is blended up the dough should look and feel like cookie dough.*
Check circle icon

Step 5

Next, make a big ball out of the dough and place the dough ball into the lined 8×8-inch pan.
Check circle icon

Step 6

Press the ball down into the pan with your hands or a spatula until the dough is evenly spread on the bottom of the pan.
Check circle icon

Step 7

Place the pan in the freezer to set for 20-30 minutes to set.
Check circle icon

Step 8

Remove from the freezer and remove the bars from the pan by lifting two ends of the parchment paper up and place the bars on a cutting board.
Check circle icon

Step 9

Use a sharp knife to cut the bars into 10 bars.
Check circle icon

Step 10

Enjoy bars and place the remaining bars into an airtight container and place them in the freezer.

Ingredient

  • Pitted medjool dates
    Pitted medjool dates
    30
  • Coarse salt
    Coarse salt
    0.62 ml
  • Raw cashews
    Raw cashews
    3548.82 ml

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant