52 healthy salad recipes

52 healthy salad recipes

By Lily Naicker
15’ Prep time
20’ Cook time
35’ Total time
269 Calories
6 Serving

Summary

Create healthy salads that are anything but boring! these 52 healthy salad recipes put crisp vegetables and juicy fruits front and center, can be protein packed, and enjoyed at lunch or dinner year round.
Lily Naicker 0 Followers

Step by Step

Check circle icon

Step 1

To grill corn, remove it from the husk and grill on medium heat for approximately 20 minutes. Turn every 5 minutes.
Check circle icon

Step 2

To cook corn in Instant Pot, add 1 cup water, trivet and as many corn as you can fit. Pressure cook on High Pressure for 2 minutes and then release pressure right away.
Check circle icon

Step 3

If using frozen corn, run it in a colander under warm water for 1 minute and drain.
Check circle icon

Step 4

Cut off cooked kernels from the cob by slicing them with a chef’s knife. You will end up with strips of cooked corn.
Check circle icon

Step 5

Add cooked corn, cucumber, tomato, avocado, green onion, lime zest and juice, olive oil, salt and pepper to a large salad bowl.
Check circle icon

Step 6

Sir salad gently and serve cold with chicken, salmon or shrimp.

Ingredient

  • Olive oil
    Olive oil
    2 tbsp
  • Lime
    Lime
    1
  • Salt
    Salt
    0.5 tsp
  • Ground black pepper
    Ground black pepper
    1
  • Green onion sprigs
    Green onion sprigs
    3
  • Ears of corn
    Ears of corn
    3
  • Mini cucumbers or 1 large english cucumber
    Mini cucumbers or 1 large english cucumber
    454 g
  • Grape/cherry tomatoes
    Grape/cherry tomatoes
    454 g
  • Medium-large avocados
    Medium-large avocados
    3
  • Mini cucumbers or 1 large english cucumber
    Mini cucumbers or 1 large english cucumber
  • Grape/cherry tomatoes
    Grape/cherry tomatoes

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant