6 easy chicken marinades

6 easy chicken marinades

By Owen Dlamini
30’ Prep time
0’ Cook time
30’ Total time
201 Calories
6 Serving

Summary

Dry, tasteless chicken no more! use one of these 6 delicious chicken marinade recipes to infuse flavor into your chicken. all you have to do is mix up a marinade and let your chicken marinate for 30 minutes.
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Step by Step

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Step 1

Choose a chicken marinade flavor from above and place all ingredients (minus the chicken breast) into a medium bowl and whisk to combine.
Step 2
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Step 2

Place chicken breast into a glass container or gallon-size bag. Then, pour the marinade on top of the chicken, making sure it is covered.
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Step 3

Let chicken marinate in the refrigerator for at least 30 minutes or for up to 6 hours.
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Step 4

Follow your favorite cooking method to cooking chicken breast until the internal temperature is 165ºF.

Tips and Warnings

  • Each of these chicken breast marinade recipes is enough marinade for 1 to 1.5 lbs. of boneless skinless chicken breast.
  • Nutrition information is for the lemon chicken marinade with 1.5 lbs. of chicken breast serving 6 people.
  • Cooking Methods Oven: transfer the chicken and chicken marinade into an oven-safe baking dish. Bake at 400ºF for around 20-30 minutes or until the internal temperature reaches 160ºF. Grill: grill chicken at 400ºF over direct heat for around 15 minutes or until the internal temperature reaches 160ºF.
  • Oven: transfer the chicken and chicken marinade into an oven-safe baking dish. Bake at 400ºF for around 20-30 minutes or until the internal temperature reaches 160ºF.
  • Grill: grill chicken at 400ºF over direct heat for around 15 minutes or until the internal temperature reaches 160ºF.

Ingredient

  • Olive oil
    Olive oil
    0.25
  • Garlic cloves
    Garlic cloves
    2
  • Lemon juice
    Lemon juice
    44.36 ml
  • Rice vinegar
    Rice vinegar
    14.79 ml
  • Maple syrup
    Maple syrup
    44.36 ml
  • Balsamic vinegar
    Balsamic vinegar
    44.36 ml
  • Soy sauce
    Soy sauce
    59.15 ml
  • Lime juice
    Lime juice
    29.57 ml
  • Olive oil
    Olive oil
    59.15 ml
  • Chili powder
    Chili powder
    4.93 ml
  • Red pepper flakes
    Red pepper flakes
    4.93 ml
  • Apple cider vinegar
    Apple cider vinegar
    14.79 ml
  • Salt
    Salt
    1.23 ml
  • Garlic powder
    Garlic powder
    4.93 ml
  • Pepper
    Pepper
    1.23 ml
  • Ground cumin
    Ground cumin
    2.46 ml
  • Sriracha
    Sriracha
    2.46 ml
  • Honey
    Honey
    9.86 ml
  • Bbq sauce
    Bbq sauce
    59.15 ml
  • Chopped green onion
    Chopped green onion
    29.57 ml
  • Fresh chopped basil
    Fresh chopped basil
    14.79 ml
  • Fresh chopped cilantro
    Fresh chopped cilantro
    14.79 ml
  • Fresh chopped parsley
    Fresh chopped parsley
    29.57 ml
  • Fresh dill
    Fresh dill
    14.79 ml
  • Fresh grated ginger
    Fresh grated ginger
    9.86 ml
  • Ground mustard
    Ground mustard
    2.46 ml
  • Ground pepper
    Ground pepper
    0.62 ml
  • Italian seasoning
    Italian seasoning
    4.93 ml
  • Minced garlic
    Minced garlic
    4.93 ml
  • Smoked paprika
    Smoked paprika
    0.62 ml
  • Garlic
    Garlic
    2 pcs
  • White rice vinegar
    White rice vinegar
    7.39 ml

Nutrition Facts

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