Shredded chicken tacos

Shredded chicken tacos

By Jason Chen
15’ Prep time
30’ Cook time
45’ Total time
368 Calories
6 Serving

Summary

Not only are these shredded chicken tacos healthy and delicious, but we’re also sharing 3 ways to prepare the chicken you’ll need for your next taco night! enjoy!
Jason Chen 0 Followers

Step by Step

Check circle icon

Step 1

Begin by preparing the chicken by following your preferred cooked method.
Check circle icon

Step 2

Begin by preparing the sous vide and fill a large stock-pot with water. Attach your sous vide (we have to the pot and set your sous vide to 165ºF. You want to make sure you can fully submerge your chicken thighs in the water.
Check circle icon

Step 3

Next, remove chicken thighs from the package and remove excess moisture from the chicken thighs by patting them with a paper towel.
Check circle icon

Step 4

Next, evenly distribute the taco seasoning over the chicken thighs and use your hands to pat it in. Be sure the chicken thighs are fully covered in the seasoning.
Check circle icon

Step 5

Place chicken thighs into a vacuum seal bag, Ziplock, or Stasher bag. Remove as much air as possible and seal. We do this so that the chicken will sink to the bottom of the pot.
Check circle icon

Step 6

Then fully submerge bone-in chicken thighs in water and let them sous vide at 165ºF for 4-5 hours*.
Check circle icon

Step 7

Remove chicken thighs from the water bath and take the chicken out of the bag. Use a meat thermometer to check the center temperature of your chicken. It should read 165ºF. If it does not, you need to continue cooking until it does.
Check circle icon

Step 8

Discard the excess liquid and set the chicken thighs aside.
Check circle icon

Step 9

Heat a large skillet over medium/high heat and add olive oil. Make sure to add enough olive oil as the skin sometimes like to stick.
Check circle icon

Step 10

When olive oil is fragrant, add chicken thighs (skin side down) to the pan and let the chicken thighs sear for 2-3 minutes.
Check circle icon

Step 11

Remove from the pan continue with shredding instructions in step #3 of the taco recipe.
Check circle icon

Step 12

First, remove chicken thighs from the package and remove excess moisture from the chicken thighs by patting them with a paper towel.
Check circle icon

Step 13

Next, evenly distribute the taco seasoning over the chicken thighs and use your hands to pat it in. Be sure the chicken thighs are fully covered in the seasoning.
Check circle icon

Step 14

Next, open your Instant Pot and turn on the sauté function. When your Instant Pot beeps, it is hot and ready to go. Add two tablespoons of olive oil to the Instant Pot. When olive oil is fragrant, place chicken thighs skin down. Let cook for 2-3 minutes and flip. Cook for an additional 2-3 minutes and remove from Instant Pot.
Check circle icon

Step 15

Pour 1/2 cup water in the bottom of the Instant pot. Place the chicken in the bottom of the Instant Pot and seal the pot.
Check circle icon

Step 16

Set the pot to manual >> high pressure>> and set timer for 10 minutes.
Check circle icon

Step 17

When your chicken is done, quick release the pressure. Remove chicken from Instant pot and follow step #3 in the taco recipe.
Check circle icon

Step 18

First, remove chicken thighs from the package and remove excess moisture from the chicken thighs by patting them with a paper towel.
Check circle icon

Step 19

Next, evenly distribute the taco seasoning over the chicken thighs and use your hands to pat it in. Be sure the chicken thighs are fully covered in the seasoning.
Check circle icon

Step 20

Add around 1/3 cup of water to the bottom of your slow cooker and then add the seasoned chicken thighs.
Check circle icon

Step 21

Cook on high for 2-4 hours or on low for 6-8 hours.
Check circle icon

Step 22

Once thighs are fully cooked, remove from the slow cooker continue with shredding instructions in step #3 of the taco recipe.
Check circle icon

Step 23

Taco Instructions
Check circle icon

Step 24

While chicken thighs are cooking, combine the cilantro and white onion into a bowl and mix. Set aside.
Check circle icon

Step 25

Remove the chicken thighs from the sous vide, slow cooker, or Instant Pot and place them on a baking sheet or plate.
Check circle icon

Step 26

Using two forks, shred the chicken thighs, discarding the chicken bones.
Check circle icon

Step 27

Next, assemble tacos by evenly distributing shredded chicken, cilantro and onion mixture, and cheese into taco shells.
Check circle icon

Step 28

Enjoy!

Ingredient

  • Chicken
    Chicken
    1
  • Bone-in chicken thighs
    Bone-in chicken thighs
    6.8 kg
  • Chopped cilantro
    Chopped cilantro
    118.29 ml
  • Sour cream or greek yogurt
    Sour cream or greek yogurt
    78.85 ml
  • Street taco flour tortillas
    Street taco flour tortillas
    8.75
  • Taco seasoning
    Taco seasoning
    29.57 ml
  • Cotija cheese or shredded cheddar cheese
    Cotija cheese or shredded cheddar cheese
    118.29 ml
  • Medium white onion finely diced
    Medium white onion finely diced
    0.5
  • Taco fixings
    Taco fixings
    1

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant