Air fryer chicken tenders

Air fryer chicken tenders

By Ella Rodriguez
15’ Prep time
20’ Cook time
35’ Total time
254 Calories
6 Serving

Summary

Air fryer chicken tenders come out super tender on the inside and crispy on the outside. you will love this 30-minute meal!
Ella Rodriguez 0 Followers

Step by Step

Check circle icon

Step 1

Preheat the air fryer to 400º.
Check circle icon

Step 2

Next, add the panko, flour, garlic powder, Italian seasoning, red pepper flakes, salt, and pepper to a large bowl and stir everything together until combined.
Check circle icon

Step 3

Crack eggs into a separate bowl and whisk the eggs until combined.
Check circle icon

Step 4

Then, dip each chicken tender into the egg wash, completely coating each piece of chicken. Let the excess egg drip off of each tender. Then, dip the chicken into the bread crumb mixture, coating each side. It’s easiest if you do this one at a time to make sure that the chicken gets fully coated.
Check circle icon

Step 5

Place 3 or 4 chicken tenders in the air fryer, making sure they are not touching, and drizzle them with olive oil (or spray them with cooking spray). Air fry for 7-9 minutes or until crispy. The internal temperature should read at least 165ºF.
Check circle icon

Step 6

Repeat steps 5 and 6 until all the chicken tenders are crispy.
Check circle icon

Step 7

Remove the chicken from the air fryer and enjoy!

Tips and Warnings

Can’t find chicken tenders at your grocery store? Buy chicken breasts and slice them into tenders.

Ingredient

  • Large eggs
    Large eggs
    2
  • Red pepper flakes
    Red pepper flakes
    1.23 ml
  • Salt
    Salt
    4.93 ml
  • Garlic powder
    Garlic powder
    14.79 ml
  • Pepper
    Pepper
    2.46 ml
  • Italian seasoning
    Italian seasoning
    9.86 ml
  • Panko breadcrumbs
    Panko breadcrumbs
    177.44 ml
  • White whole wheat flour
    White whole wheat flour
    59.15 ml
  • ~1 tablespoon olive oil
    ~1 tablespoon olive oil
    1
  • Chicken tenderloins*
    Chicken tenderloins*
    0.91 kg

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant